Gemiddelde ORAC waardes:
| Fruit |
ORAC Score |
Gram nodig tot ADH
|
| Goji
Bessen |
25,300 |
20 |
| Mangostan |
17,000-24,000 |
|
| Bramen |
7,700 |
65 |
| Bosbes |
4,460 |
112 |
| Granaatappel |
3,307 |
151 |
| Rozijnen |
2,830 |
177 |
| Blauwe bes |
2,400 |
208 |
| Rode Framboos |
2,400 |
208 |
| Zwarte bessen |
2,036 |
246 |
| Aardbeien |
1,540 |
325 |
| Noni Fruit |
1,506 |
332 |
| Pruim |
949 |
527 |
| Sinaasappels |
750 |
667 |
| Kersen |
670 |
746 |
| Rode druiven |
739 |
677 |
| RodeGrapefruit |
495 |
1010 |
| Grapefruit |
460 |
1087 |
| Appel |
218 |
2294 |
| Banaan |
210 |
2381 |
| Peren |
134 |
3731 |
| Watermeloen |
100 |
5000 |
| Groenten |
ORAC Score |
Gram nodig tot ADH |
| Knoflook |
1939 |
258 |
| Spinazie |
1,770 |
282 |
| Gestoomde Spinazie |
909 |
550 |
| Gele pompoen |
1,150 |
435 |
| Spruiten |
980 |
510 |
| Alfalfa spruiten |
930 |
538 |
| Broccoli stengel |
880 |
568 |
| Broccoli bloemen |
890 |
562 |
| Bieten |
840 |
595 |
| Avocado |
782 |
639 |
| Rode Peper |
710 |
704 |
| Gebakken bonen |
503 |
994 |
| Uien |
450 |
1111 |
| Mais |
400 |
1250 |
| Erwten |
375 |
1333 |
| Eierplant |
390 |
1282 |
| Aardappel |
300 |
1667 |
| Zoete Aardappel |
295 |
1695 |
| Kool |
295 |
1695 |
| Bloemkool |
385 |
1299 |
| Wortel |
210 |
2381 |
| Tomaat |
195 |
2564 |
| Komkommer |
60 |
8333 |
| Overige |
ORAC Score |
Gram nodig tot
ADH |
| Pure Chocolade |
13,120 |
38.1 |
| Melk Chocolade |
6,740 |
74.2 |
| Rooibos thee (200ml) |
750 |
133 |
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